Why Yoga for MS?

Multiple Sclerosis (MS) is a disease of the central nervous system that disrupts the flow of information between the brain and the body.  oMS Yoga is changing the lives of people living with Multiple Sclerosis through yoga.  The flow must go on. 







Megan Weigel

Megan is a Nurse Practitioner and MS Certified Nurse who has been caring for families living with MS for 17 years.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She did her teacher training at Big Fish Power Yoga in Jacksonville Beach, and has completed Level 1 training with Baron Baptiste.  

Meet Our founders

how to sign up


Purchase a beautiful oMS Yoga bracelet from Carma Blue, with a portion of the proceeds going to the North Florida chapter of the

National MS Society.  

Weekly registration is not required, but can be accomplished by visiting the studio website for the class you would like to attend.  Please come dressed in comfortable, cool clothing.  Bring a yoga mat, towel, and water.  If you do not have a mat, you can rent one from the studio for a small fee.  




Please join us for free yoga classes!  Click on LOCATIONS tab for detailed information and links to oMS Yoga locations.

Jacksonville, FL: Big Fish Yoga, MBody Yoga, Dragon Dance Yoga

Philadelphia, PA: In collaboration with MossRehab, 3 locations coming in July 2015!

Classes occur in 6-week sessions with 2-weeks off between sessions.  Join us for one, some, or all!  We teach based on the empowering Baptiste Power Vinyasa Yoga Methodology to provide a gentle, yet challenging class with meditation that is adaptable to all levels of ability.  If you use an assistive device, you must be able to independently transfer; if not, you must bring a care partner.

come ready to flow

        oMS Yoga

**oMS Yoga starts at Beyond Fitness Delray in Delray Beach, FL in October 2018!  See Locations tab for details!

***Regular classes in Philadelphia are canceled.  See LOCATIONS tab for 2018 classes!

Cheryl Russell

Cheryl is a yogi, wife, and mom who has MS.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She completed her teacher training at MBody Yoga in Jacksonville.