Why Yoga for MS?

Multiple Sclerosis (MS) is a disease of the central nervous system that disrupts the flow of information between the brain and the body.  oMS Yoga is changing the lives of people living with Multiple Sclerosis through yoga.  The flow must go on. 



Cheryl Russell

Cheryl is a yogi, wife, and mom who has MS.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She completed her teacher training at MBody Yoga in Jacksonville.   

Meet Our founders

come ready to flow

how to sign up






Classes schedules vary per location, so please check the schedule regularly.  We teach an empowering form of yoga to provide a gentle, yet challenging class with meditation that is adaptable to all levels of ability.  If you use an assistive device, you must be able to independently transfer in class; if not, you must bring a care partner to assist in your care in order that a safe environment can be maintained for all.  

**Hot Spot Saturday AM classes canceled effective 2/8/19.  Please join us at our other Jacksonville classes!

***Regular classes in Philadelphia are canceled.  See LOCATIONS tab for 2018 classes!

Weekly registration is not required, but can be accomplished by visiting the studio website for the class you would like to attend.  Please come dressed in comfortable, cool clothing.  Bring a yoga mat, towel, and water.  If you do not have a mat, you can rent one from the studio for a small fee.  Everyone has their first yoga class and everyone has bad days.  Please come anyway...just breathing with us will be beneficial for you!

Please join us for free yoga classes!  Click on LOCATIONS tab for detailed information and links to oMS Yoga locations.

Jacksonville, FL: High Tide Yoga, MBody Yoga, Hot Spot Power Yoga, Yoga Den Bayard

​St. Augustine, FL: Now and Zen

Delray Beach, FL: BeyondFitness Delray

Philadelphia, PA: Schedule varies

Megan Weigel

Megan is a Nurse Practitioner and MS Certified Nurse who has been caring for families living with MS for 18 years.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She did her teacher training at Big Fish Power Yoga in Jacksonville Beach, and has completed Level 1 training with Baron Baptiste.  




        oMS Yoga