Dragon Dance Yoga, North St. Augustine/South Jacksonville:  Sundays, 3-4PM​​

MBody Yoga, Southside:  Mondays, 10-11AM

Big Fish Power Yoga, Jax Beach: Wednesdays, 7:15-8:15PM

Cheryl Russell is a yogi, wife, and mom who has MS.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She completed her teacher training at MBody Yoga in Jacksonville.

Megan Weigel is a Nurse Practitioner and MS Certified Nurse who has been caring for families living with MS for 15 years.  She is a 200 hour Registered Yoga Teacher and teaches based on the Baptiste Power Vinyasa Yoga methodology.  She did her teacher training at Big Fish Power Yoga in Jacksonville Beach, and has completed Level 1 training with Baron Baptiste.    

Robert Serafine is pleased to say that he teaches yoga. It was not so long ago that he worked in a warehouse with yoga far off his radar. His old job was extremely physically demanding and began wearing on his body. It was clear things needed to change, so he set out with the decision to help heal himself and those around him. He had never really experienced anything about yoga, but knew that's where his path had to start. From drop in classes to teacher training, he has finally broken free of his old life for a new one and is teaching classes. He came across oMS yoga through Dragon Dance, and was immediately inspired. He reached out to the directors, asked what it took to become a teacher, and found help was needed. This was an amazing opportunity to step up early in his career and accomplish his goal of helping lives with yoga. He has been teaching to this wonderful community for a while now and it is extremely rewarding in so many ways. He is thankful to be of helping service to oMS yoga. 


Welcome to oMS Yoga in Jacksonville and Philadelphia! 

Click on studio links to sign up for free classes and get directions.  Please come to class in comfortable clothing, with a yoga mat and water.  

Valerie Armstrong is an experienced nurse practitioner currently working in the occupational health field.  She is originally from New York, and moved to Jacksonville to begin her career as a nurse practitioner.  From 1999-2007, she worked as the coordinator for the Comprehensive MS Care Center at Mayo Clinic.  She is remembered well in the community for her excellent care, research, and education regarding MS.  As luck would have it for oMS Yoga, she fell in love with the practice of yoga after practicing prenatal yoga, and completed her RYT200 teacher training at Hot Spot yoga.  When Valerie reached out to us to teach, we felt like an old friend had come home.  We are excited to welcome her on board.  Her knowledge of MS and yoga will provide an excellent class.  She is excited to combine both of her passions and teach oMS Yoga!




        oMS Yoga

Sherri Bittner has been practicing yoga since 2000. She completed her 500 hour yoga certification in Ashtanga Yoga at Sun Dog Yoga Studio in Doylestown,  PA . She is a wife, mother and grandmother. She has been caring for her husband Gregg who has MS for several years. Sherri hopes to share her passion of yoga and it's health benefits to the mind, body and spirit.

MossRehab, Elkins Park & Doylestown locations

Registration not required


Chelsea Franklin received her 200 RYT from MBody Yoga and leads the Southside class.

Hot Spot Power Yoga, San Marco:  Saturdays, 10:30-11:30AM

Ryan Menard is a resident physician in physical medicine and rehabilitation at MossRehab and Temple University Hospital. He graduated from Philadelphia College of Osteopathic medicine in 2013 and is currently pursuing a career as a physiatrist. He was first introduced to yoga in 2014 after attending a free yoga class at his local gym. Following the class, he immediately noticed an increase in his sense of well-being, self-confidence, and overall balance. Shortly after, be began attending regular classes rooted in Baptiste Power Vinyasa methodology. It wasn’t long before yoga became a primary focus, transforming his life in many areas. Through this journey, Ryan discovered his passion for bringing yoga to his patients. He believes that the body is naturally capable of healing itself and maintaining balance. It is through yoga that an individual can uncover the deeper supporting structures of breath and posture, allowing space for true healing to take place.